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Read more about the article How Long Should I Wait to Exercise after Eating?

How Long Should I Wait to Exercise after Eating?

  • Post author:Admin
  • Post published:November 25, 2021
  • Post category:Advice
  • Post comments:0 Comments

You may have heard that you should never exercise for a certain amount of time after eating. However, that information is a bit outdated and does not take personal factors…

Continue ReadingHow Long Should I Wait to Exercise after Eating?
Read more about the article What is Exercise?

What is Exercise?

  • Post author:Admin
  • Post published:January 6, 2021
  • Post category:Advice/Exercise

More people are facing health complications due to sedentary and unhealthy lifestyles than ever before in history.  With this upsurge, the terms 'exercise' and 'simply staying physically active' are also…

Continue ReadingWhat is Exercise?
Read more about the article How Often Do You Exercise

How Often Do You Exercise

  • Post author:Admin
  • Post published:January 1, 2021
  • Post category:Advice/Routine

Ever felt so committed to an exercise plan or joined somewhere for physical purposes but ended up backing out or slacking off. Your lazy habits ask the question 'How often…

Continue ReadingHow Often Do You Exercise

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