Tips for Doing Handstands
Have you ever tried to handstand? If you are into yoga and other calisthenics movement practices, you will likely have at least attempted these before. Handstands help strengthen the core,…
Stay in Shape – Boost your Immune System
With the Covid-19 paranoia, staying in shape while boosting our immune system has become much more important than ever. In an age of dust, dirt, chemical pollutants, impurities, junk foods,…
What is Exercise?
More people are facing health complications due to sedentary and unhealthy lifestyles than ever before in history. With this upsurge, the terms 'exercise' and 'simply staying physically active' are also…
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