How Long Should I Wait to Exercise after Eating?
You may have heard that you should never exercise for a certain amount of time after eating. However, that information is a bit outdated and does not take personal factors…
Tips for Doing Handstands
Have you ever tried to handstand? If you are into yoga and other calisthenics movement practices, you will likely have at least attempted these before. Handstands help strengthen the core,…
Stay in Shape – Boost your Immune System
With the Covid-19 paranoia, staying in shape while boosting our immune system has become much more important than ever. In an age of dust, dirt, chemical pollutants, impurities, junk foods,…