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Read more about the article How Long Should I Wait to Exercise after Eating?

How Long Should I Wait to Exercise after Eating?

  • Post author:Admin
  • Post published:November 25, 2021
  • Post category:Advice
  • Post comments:0 Comments

You may have heard that you should never exercise for a certain amount of time after eating. However, that information is a bit outdated and does not take personal factors…

Continue ReadingHow Long Should I Wait to Exercise after Eating?
Read more about the article Tips for Doing Handstands

Tips for Doing Handstands

  • Post author:Admin
  • Post published:March 18, 2021
  • Post category:Advice/Exercise
  • Post comments:0 Comments

Have you ever tried to handstand? If you are into yoga and other calisthenics movement practices, you will likely have at least attempted these before. Handstands help strengthen the core,…

Continue ReadingTips for Doing Handstands
Read more about the article Stay in Shape – Boost your Immune System

Stay in Shape – Boost your Immune System

  • Post author:Admin
  • Post published:January 7, 2021
  • Post category:Advice/Diet/Exercise

With the Covid-19 paranoia, staying in shape while boosting our immune system has become much more important than ever. In an age of dust, dirt, chemical pollutants, impurities, junk foods,…

Continue ReadingStay in Shape – Boost your Immune System
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