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Read more about the article Tips for Doing Handstands

Tips for Doing Handstands

  • Post author:Admin
  • Post published:March 18, 2021
  • Post category:Advice/Exercise
  • Post comments:0 Comments

Have you ever tried to handstand? If you are into yoga and other calisthenics movement practices, you will likely have at least attempted these before. Handstands help strengthen the core,…

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Read more about the article The Importance of Quality Gym Equipment

The Importance of Quality Gym Equipment

  • Post author:Admin
  • Post published:February 24, 2021
  • Post category:Exercise/Routine
  • Post comments:0 Comments

Anyone serious about gym can tell you that it’s essential to have good quality weights, bars, machines, and other equipment when training. Having strong, reliable, and comfortable equipment will make…

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Read more about the article Stay in Shape – Boost your Immune System

Stay in Shape – Boost your Immune System

  • Post author:Admin
  • Post published:January 7, 2021
  • Post category:Advice/Diet/Exercise

With the Covid-19 paranoia, staying in shape while boosting our immune system has become much more important than ever. In an age of dust, dirt, chemical pollutants, impurities, junk foods,…

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