Tips for Doing Handstands
Have you ever tried to handstand? If you are into yoga and other calisthenics movement practices, you will likely have at least attempted these before. Handstands help strengthen the core,…
The Importance of Quality Gym Equipment
Anyone serious about gym can tell you that it’s essential to have good quality weights, bars, machines, and other equipment when training. Having strong, reliable, and comfortable equipment will make…
Stay in Shape – Boost your Immune System
With the Covid-19 paranoia, staying in shape while boosting our immune system has become much more important than ever. In an age of dust, dirt, chemical pollutants, impurities, junk foods,…