Free Weights Dumbells We have three racks of dumbells of various sized to suit everyone Barbells Olympic barbells and smaller, straight and curved bars are here Bench Press Several bench press machines live at our gym in Chiang Mai Weight Plates Plenty of weights for all different sized weight lifting strengths Cardio Machines Treadmills We have 8 excellent professional treadmills in our gym that will satisfy your need for cardio training. Stationary Bikes 3 Recumbent bikes from Spirit Brands to BH will help you accomplish of your cardio training at Harris Gym in Chiang Mai. Cross Trainers Cross trainers for those of your who like to mix up your cardio workouts. We've got a large variety to keep your workouts interesting. Weight Machines Smith Machine If you like the support of a Smith Machine, you've come to the right gym in Chiang Mai Squat Racks Several squat racks are available for those of you whole like to work those glutes Shoulder Machines If you prefer to workout you shoulders on machines than with free weights, this is the spot Leg Extension Don't skip leg day! We make it easy with our leg extension machines Leg Press Leg press machines with free weights means you can pack it on Calf Raise If you're on the search for well-defined calves look no further Yoga Classes Flow Variation Yoga If you're ready to go, we've got the flow. Come down for a session today Hata Yoga Hata Yoga for those who like it ultra physical when they stretch Yin Yoga A mix of Chinese medicine, breathing, stretching and poses Power Yoga More intense, fitness based yoga for those who like to push it Dance Fitness Classes Zumba Dance Class Everybody loves Zumba! Come along and try a session with us Hip Hop Class Hippity Hop and we don't stop here at Harris Gym in Chiang Mai Dance Workout Dance Dance like it's a revolution! We'll show you how Beverage, Energy Drinks and Whey protein shake Bottles of Drinking Water You won't find Nestle here! Only good quality, ethical Thai water 0 Calorie Coke Aspartame is bad for you, but if you must drink it, we can supply it Gatorade Energy Drinks Better than any soda, and it'll give you some energy too! Harris gym Whey protein shake Which contain 1 whole banana blended with 25 grams of whey isolate and ice. You can choose your own favor Chocolate, Vanilla, Blueberry and Strawberry.