Free Weights
Dumbells
We have three racks of dumbells of various sized to suit everyone
Barbells
Olympic barbells and smaller, straight and curved bars are here
Bench Press
Several bench press machines live at our gym in Chiang Mai
Weight Plates
Plenty of weights for all different sized weight lifting strengths
Cardio Machines
Treadmills
We have 8 excellent professional treadmills in our gym that will satisfy your need for cardio training.
Stationary Bikes
3 Recumbent bikes from Spirit Brands to BH will help you accomplish of your cardio training at Harris Gym in Chiang Mai.
Cross Trainers
Cross trainers for those of your who like to mix up your cardio workouts. We’ve got a large variety to keep your workouts interesting.
Weight Machines
Smith Machine
If you like the support of a Smith Machine, you’ve come to the right gym in Chiang Mai
Squat Racks
Several squat racks are available for those of you whole like to work those glutes
Shoulder Machines
If you prefer to workout you shoulders on machines than with free weights, this is the spot
Leg Extension
Don’t skip leg day! We make it easy with our leg extension machines
Leg Press
Leg press machines with free weights means you can pack it on
Calf Raise
If you’re on the search for well-defined calves look no further
Yoga Classes
Flow Variation Yoga
If you’re ready to go, we’ve got the flow. Come down for a session today
Hata Yoga
Hata Yoga for those who like it ultra physical when they stretch
Yin Yoga
A mix of Chinese medicine, breathing, stretching and poses
Power Yoga
More intense, fitness based yoga for those who like to push it
Dance Fitness Classes
Zumba Dance Class
Everybody loves Zumba! Come along and try a session with us
Hip Hop Class
Hippity Hop and we don’t stop here at Harris Gym in Chiang Mai
Dance Workout
Dance Dance like it’s a revolution! We’ll show you how
Beverage, Energy Drinks and Whey protein shake
Bottles of Drinking Water
You won’t find Nestle here! Only good quality, ethical Thai water
0 Calorie Coke
Aspartame is bad for you, but if you must drink it, we can supply it
Gatorade Energy Drinks
Better than any soda, and it’ll give you some energy too!