Stay in Shape – Boost your Immune System
With the Covid-19 paranoia, staying in shape while boosting our immune system has become much more important than ever. In an age of dust, dirt, chemical pollutants, impurities, junk foods,…
What is Exercise?
More people are facing health complications due to sedentary and unhealthy lifestyles than ever before in history. With this upsurge, the terms 'exercise' and 'simply staying physically active' are also…
How Often Do You Exercise
Ever felt so committed to an exercise plan or joined somewhere for physical purposes but ended up backing out or slacking off. Your lazy habits ask the question 'How often…