How Long Should I Wait to Exercise after Eating?
You may have heard that you should never exercise for a certain amount of time after eating. However, that information is a bit outdated and does not take personal factors…
5 Reasons why every gym needs a UPS system
In today's world, more and more businesses are becoming integrated online and are upgrading to advanced equipment. Gyms are no exception. When unconnected to a backup power system, gyms leave…
Tips for Doing Handstands
Have you ever tried to handstand? If you are into yoga and other calisthenics movement practices, you will likely have at least attempted these before. Handstands help strengthen the core,…