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Read more about the article Changes to Gym Access and Opening Hours

Changes to Gym Access and Opening Hours

  • Post author:Admin
  • Post published:January 27, 2021
  • Post category:News

The lockdowns and border closures have had a pretty serious impact on businesses in Chiang Mai and throughout Thailand. Once, a country very reliant on tourism, the Thai economy has…

Continue ReadingChanges to Gym Access and Opening Hours
Read more about the article Stay in Shape – Boost your Immune System

Stay in Shape – Boost your Immune System

  • Post author:Admin
  • Post published:January 7, 2021
  • Post category:Advice/Diet/Exercise

With the Covid-19 paranoia, staying in shape while boosting our immune system has become much more important than ever. In an age of dust, dirt, chemical pollutants, impurities, junk foods,…

Continue ReadingStay in Shape – Boost your Immune System
Read more about the article What is Exercise?

What is Exercise?

  • Post author:Admin
  • Post published:January 6, 2021
  • Post category:Advice/Exercise

More people are facing health complications due to sedentary and unhealthy lifestyles than ever before in history.  With this upsurge, the terms 'exercise' and 'simply staying physically active' are also…

Continue ReadingWhat is Exercise?
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MON:8:00 AM – 9:00 PM
TUE:8:00 AM – 9:00 PM
WED:8:00 AM – 9:00 PM
THU:8:00 AM – 9:00 PM
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