Changes to Gym Access and Opening Hours
The lockdowns and border closures have had a pretty serious impact on businesses in Chiang Mai and throughout Thailand. Once, a country very reliant on tourism, the Thai economy has…
Stay in Shape – Boost your Immune System
With the Covid-19 paranoia, staying in shape while boosting our immune system has become much more important than ever. In an age of dust, dirt, chemical pollutants, impurities, junk foods,…
What is Exercise?
More people are facing health complications due to sedentary and unhealthy lifestyles than ever before in history. With this upsurge, the terms 'exercise' and 'simply staying physically active' are also…